To Burn Fat, you need to exercise, These are some simple exercise tips that will help you lose weight easily and quickly at home.
(1.) Jumping Jacks:
Before starting off with the rest of the exercise, do jumping jacks
to warm up. It increases your heart beat and also stamina o do the rest
of the workouts.
>> Stand with your feet at ease and hands by your side.
>> Now jump to set your feet apart and simultaneously flinging your arms in the air.
>> Jump gain to get back to position 1
(2.) Jumping Ropes:
Relive your childhood days with jumping ropes. It tones your legs and works on flab and other parts of the body too.
(3.) Squats:
Squats is like the king of exercise. It works on your thighs, abs, the lower back and also the cuffs of your legs.
>> Stand with your legs apart at a distance of 1 foot.
>> Bend your knees and lower yourself as if you will be sitting on a chair. Lift your hands up straight.
>> Bend your knees and stoop down as much as you can.
>> Hold this for a few seconds and stand up straight.
>> Repeat as many times as possible.
Other than these, you can do crunches and sit-ups.
With this simple activities I can burn fats and and sweat a lot too. Thanks for this post!
ReplyDeleteYou can check this also : weight lifting items
gr8!!!!!!!!
ReplyDelete