5 Drinks That Aid Weight Loss

Smoothies:

The thickness of smoothies can help kill your appetite so you can lose more than half of fat by adding yogurt to them due to the calcium and protein.

Water:

Drinking a couple of glasses of water before a meal make you feel full quicker. And it’s important to keep your body hydrated. Drinking ice-cold water can even make your body burn around an extra 60 calories a day as it takes your body more energy to heat the water up once it’s in your system.

Milk:

Milk is a superb source of protein, those who drink skimmed milk each day in the 2 weeks leading up to their menstrual cycle suffer fewer cravings, related to hormones.

Green Tea:

Green tea is a natural supplement that can be employed in weight loss. Medical claims prove the validity of the benefits of green tea in weight loss, it can inhibit the body from storing excess fat. 3 cups a day long term can help you burn around more 30% more fat. How effective is tea at helping you lose weight?

Vegetable Juices:

Drinking a vegetable juice before your meals may cause you to eat around 130 fewer calories. They are full of fibre which makes you feel fuller for longer.