10 Easy Ideas to Burn 200 Calories

Burning calories need not be a major undertaking, and not are constricted to a gym only! We give you 10 easy ideas to burn 200 calories that don't need a journey to fitness boot camp, choose what you love to do:

10 Ideas to Burn 200 Calories:

Football:

Football is a good way to build relationships and opportunity to burn calories. competitive football would burn 190 calories in 20 minutes.

Boot camp:

Create your own boot camp; squat, Jump, jumping jacks and a few push ups. Start with 3 mins each of them. Boot camp would burn 200 calories in half hour.

Makeover:

Think of the change the house looks.. lifting, pushing couch. Burns 210 calories an 25 mins.

Cycle:

Try everyday evening or morning, take your bike out and go for a ride. You can burn 210 calories in half hour.

Stair training:

Be it the your office, your residential building or shopping mall.. Try take the stairs and do not use the lift. Half an hour is sufficient to burn 215 calories.

Massage:

Get massage at the end of a stressful day, 40 minutes for burn 200 calories.

Car wash:

Your car.. it's dirty, time to wash it. No send your car to an expensive car wash, you can do it yourself, and burn 215 calories an 40 minutes.

Swimming:

Swimming is the best form of training, it has many advantages, your body will recharged up and feel refreshed.

Practice badminton:

Play badminton and get some jumping, stretches and bending, which burn about 200 calories in 40 mins.

Playing with children:

Join the children and play 22 minutes on the trampoline for burn 87 calories, and 20 minute game of hopscotch for burn 113 calories.