![squat squat](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi76IMBeyZTnQqWNOjzILPeahvYdVw48kJKKOiM2VKsho8M3jVSLox-20YMZx4zg7V6gfzCriIK3T2_AL1ifZ6vNoT5VCGJ5lNgu2Um0O4NpHwFneypIrWL9lbhPhKh7Nt1sJIDFVBz2_Q/s1600/Squat.jpg)
If you want great glutes for tighten and lift the butt, reinforce your body and burn a ton of calories.. Squats, helps you achieve your best-looking butt. Doing this exercise routinely is one of the good ways to transform your body; boosts functional strength and can keep and improves leg strength. They can be perform in almost any place, no equipment needed.
![Squats Squats](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmAYo848eI_IdFWRrvP_R9HXmMBos_muHP4q8vUdaOuEalselEqtj7nfDxnt_26Wolw75N3suOQhptzoFeNQmX4dZLMG8Z4WGSqrsjD7xVDS46zako24aM-q4MrlRCwWTpNjd_arqAR1o/s1600/Squats.jpg)
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