Do you suffer from fat ? Have you tried to follow workout and diet plan? but you often busy, to the point that you wish if it was more than 24 hours a day. Don't worry, Try this 10 intense workout for less than 5 minutes, and see how you will improve tremendously.
Burn 200 calories in less than 5 minutes :
1- Jumping jacks
2- Box step
3- Burpees
4- Running up stairs
5- Mountain climbers
6- Frogger
7- High knees
8- Walking lunges
9- Jump squat
10- Lateral hops
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