6 Days Workouts for Your Body Shape

6 Days Best Workouts for Your Body Shape

Are you in perfect shape for summer? No? Discover the best full-body workout (legs, arms, abs) to make you look and feel great..

Read: How to loosen your hip flexors

Check out this picture to learn the best exercises can give you best results :

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30 day ab and squat challenge

Free 30 day ab and squat challenge

Will help you shape up, tone up your abs and butt, and burn up fat.. No-equipment training.

Are you ready for a challenge? Here is the full 30 day workout challenge :

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7 Exercises For Flat Abs:

For flat Abs, you start with a list of exercises beneficial. These 7 exercises not only work your core from the sides, front, back, but they are also adjustable to any level.

 

Pass The Block

Semi-Downward Dog

Knee Tuck

Knee Curl

Touch The Sky

Lumberjacks

Sit-ups

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