How to begin running ?
Running is a great way to strengthen your weight loss efforts. Follow this plan will help you build more stamina, stay healthy, so you can run for longer, with right start, especially if you are a beginner runner.
If you want to improve your running or are you a new runner, check out this picture :
The 8 Week Beginner's Plan (From Walker to Runner)
See Also: Beginner Arm Workout
