Weight Loss with Green Smoothies

Green smoothies are an additional element to our daily diet. It doesn't prevent or contradict any of our eating habits. It is there for a better welfare of our body. According to my own experience, green smoothies have brought a lot of change to me: Not only physical but also mental and even spiritual. Introducing a green smoothie recipe to your daily diet is a major step in self-control and health care.

Green Smoothies

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How to detox in 3 days

Our bodies are engine-like organisms that get tired after a long use and are subject to wear and exhaustion unless we periodically help them get rid of the poisons and nasty substances that are accumulated in them.

This process is what we call detoxification on detox, in short. It is true that our bodies detox themselves by themselves as they work, relying mainly on the fatal organ, the liver, some additional help is sometimes necessary.
One famous and popular method for mild cleanse our bodies of their impurities and harmful toxins we find The 3 day detox diet which boosts cellular renewal and immunity function. Advocates report the additional benefit of feeling rejuvenated after the detox.

How to detox in 3 days

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Cranberry Juice Detox

In some ways our bodies are like car engines that need to be cleaned and cared for periodically to protect them from excess wear due not only to overwork, but also to the nasty elements that come through fuels and oils used.

Similarly, our bodies are largely affected by the quality of food we consume. Very few things are pure. All what we eat and drink is contaminated with additives and chemicals that are in most cases annoying and harmful to our bodies.

Our liver and kidneys are the two organs responsible for detoxification or purifying the body from all alien substances that are usually very annoying to our health. As a result, it is a good idea to take care of them to maintain their proper functioning and maintain their best state.

The different foods we eat, the varied medications we use to treat different kinds of infections and ailments put a big burden on these two organs. Bacterial infections, also, are always there menacing our health and vitality.

One of the best remedies to refresh and revive our bodies is to have a dose of the cranberry juice (Cranberries are any sort of several trailing ericaceous shrubs of the genus Vaccinium, such as the European V. Oxycoccus, that bear sour edible red berries). 

Cranberry Juice Detox

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